How much sugar should children and adults consume per day: recommendations of the Ministry of Health
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The average adult should consume no more than 50 grams of sugar per day. This is approximately 10 teaspoons, the Ministry of Health reminds. The department adds that this amount of sugar is the norm for an adult with a daily consumption of 2,000 kilocalories per day. The Ministry of Health reminded that the diet should take into account the amount of sugar in the drinks you consume. Photo: ajafoto/Depositphotos “Dextrose, fructose, fruit juice concentrates, honey, sucrose, etc. are all added sugars,” the report says. The Ministry of Health does not recommend the consumption of added sugar for children under three years of age. “For children older than three years, it is necessary to limit free sugar to no more than 50 grams, and even better – less than 25 grams per day,” added the Ministry of Health. The ministry also talked about the sugar content of some products: in jams and jams – up to 60 g of sugar per 100 g, in milk chocolate – up to 50-60 g of sugar per 100 g, in cookies and cakes – up to 40-50 g of sugar per 100 g in ready-made breakfasts – up to 20-25 g of sugar per 100 g in sweet drinks (juices, sweet carbonated drinks) – up to 15 g in 100 ml in yogurts with fillers – up to 20 g of sugar per 100 g in ketchups and sweet sauces – up to 20 g of sugar per 100 g If a person consumes more kilocalories than he spends, the risk of weight gain increases. The Ministry of Health reminds that in the future this may lead to: obesity; cardiovascular diseases; type 2 diabetes. Read also: How to eat to stay healthy in wartime? Advice from the Central Bank of Ukraine
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