Insomnia increases the risk of heart attack – scientists
Scientists have found that people who suffer from insomnia have a 69% higher risk of having a heart attack (myocardial infarction). Moreover, the potential link between insomnia and heart attack risk is strongest in women. A meta-analysis of relevant studies over 9 years was published in the scientific journal Clinical Cardiology, according to the American College of Cardiology (ACC). Study participants who slept 5 hours or less had the highest chance of having a heart attack. Also, people with diabetes and insomnia had twice the risk of heart attack than those without the disorders. Read also: Can you die of a heart attack during sex? Research Photo: stevanovicigor/Depositphotos Sleep disorders are a typical phenomenon during wartime. Ukrainians may have insomnia as a result of a year of chronic stress. But sleep is crucial for the body, as it helps regulate blood sugar, blood pressure and weight, Healthline writes. Lack of sleep can lead to many diseases such as heart disease, diabetes, stroke, hypertension, obesity and depression. Scientists collected data from 1,184,256 adults, 43% of whom were women. The average age of the participants was 52 years. 96% of them had no history of heart attacks. 13% of respondents (153,881) had insomnia, meaning they couldn’t fall asleep at night or woke up very early and couldn’t go back to sleep. “The results showed a direct relationship between insomnia and heart attack in all patients, regardless of age, gender, length of follow-up, and the presence of common comorbidities,” the article says. Specifically, those who slept 5 or less hours per night were almost twice as likely to have a heart attack as those who slept 6 or 7-8 hours per night. The authors of the study believe that sleep is one of the main recommendations for the prevention of cardiovascular diseases. Also, people who suffer from insomnia are recommended to undergo regular examinations for coronary heart disease. At the same time, excessive sleep is no less harmful than lack of sleep, scientists emphasize. We will remind, earlier the cardiologist explained how to avoid a heart attack. We also gave 8 simple tips on how to overcome insomnia during constant stress. Read also: Acne, stuttering, mutism: how the body reacts to stress and what threatens a year of chronic experiences
Original Source Link
