Fitness for joy: how to increase the effectiveness of training and fall in love with sports again

An active lifestyle and work on oneself are in fashion, but few people manage to stay in the rhythm of the eternal engine for a long time. If you constantly engage in force, it becomes more and more difficult to find motivation. In the battle with ourselves, each of us loses; better think about how to make training interesting and exciting.

Why is sport tiring?

Delayed benefit prevents working in the future. It would be nice to get slimmer by the summer and post hot photos from the beach on social media, but vacation is still not soon, and soap operas, chocolate and branded vaporizers are already warming the soul. Shift the focus from the result to pleasure, and training will delight you in the same way that a smoker is delighted by elite tobacco, his favorite pipe and seasonal sales in the Duda smoke shop. Five simple life hacks will help you train fun and effectively!

Unstable supports

Correct posture is the first step on the way to beauty and health. If you want to get rid of slouching, remove your stomach and forget about back pain, get up on a movable base or use a suspended device. Balancing strengthens the deep muscles responsible for stabilizing the body. The price of subscriptions is quite reasonable, the choice of classes is huge – programs are developed for any requests and levels of preparation:

• Surf Set — aerobics on a mobile platform;

• GoFlo — TRX acrobatic direction on suspensions;

• Antigravity yoga in hammocks is the most safe method of practicing inverted asanas;

• Fit to Fly – trapeze exercises with elements of acrobatics from Cirque du Soleil;

• Aquaflat — functional training on inflatable rafts;

• pilates on a skateboard.

In the hall with songs

When you need to lose weight quickly, we advise you to buy a subscription to a karaoke cycle and pump your lungs along with your heart muscle. Vocals are a good helper for cardio: the blood is intensively saturated with oxygen, accelerating the burning of fat. Fans of hip-hop, punk and house have their own varieties of karaoke fitness – they don’t light up in a childish way!

Training in water

Fat people do not like to go to the gym, because they are ashamed of their bodies, although you can hide from annoying looks in the water. Training in the pool has a minimum of contraindications and many advantages:

• increased loading due to water resistance;

• additional energy costs for heating;

• safety for joints;

• reduction of fatigue;

• massage effect;

• various directions — from water aerobics to hydrocycling and aquazumba.

Sports mixes

Do not limit yourself to specific sports, but take the best from different disciplines. Sometimes there are completely unexpected combinations. Tango-Pilates, yoga-capoeira, boxing ballet — all these are new promising fitness trends and a great way to spend time with health benefits.

Green Zen

The body reacts to stress with clamps and blocks that make movement difficult. CBD oil and dry indica herbal mixtures are used in yoga studios in Canada and California to relax the body and soul. Canna-therapy does not violate the principle of self-care – cannabidiol drugs affect consciousness less than nicotine and caffeine; the action is reduced to relaxation and strengthening of muscle sensation.

Reliable accessories for aromatherapy

You won’t have to swallow acrid smoke either; traditional smoking equipment among yogis is prohibited. Pipes and bottles are replaced by a portable vaporizer — an environmentally friendly device for extracting bioactive substances by vaporization.

Concentrated steam does not contain soot and harmful impurities; the main composition is ethereal compounds that give the product a deep aroma. If you compare a bong, a vape and a programmable vaporizer, vaporization gives important advantages:

• The temperature of steam extraction is below the burning point — the formation of toxic resins during steaming is excluded; controlled heating prevents accidental fires.

• Do not use volatile liquids and solvents that irritate the respiratory system.

• The electronic heat exchanger of the device does not come into contact with the staff, and the inert material does not emit odorous compounds.

It is easy and simple to buy fashionable gadgets in Ukraine. Duda’s online store sells a wide range of original vaporizers from Europe and America at low prices – we have affordable prices, certified products and generous discounts.

Sometimes it is worth allowing yourself a prank on the way to a high goal: go to the catalog on the site and order a model that will look good; delivery to any city is not an issue. The compact vaporizer is ready to follow you everywhere and support your endeavors!

Author: BDM Department

Source: Ministry of Finance

Views: 10