People who work physically hard have a higher risk of cognitive disorders – study
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If the work has a high level of physical activity, then the person may have an increased risk of dementia and mild cognitive impairment. This is confirmed by a new study published in The Lancet Regional Health – Europe, writes Medical News Today. People with a high level of occupational physical activity have a 15.5% risk of developing dementia, while people with a low level of activity have a 9% risk. Also, people with an average level of activity have a risk of developing mild cognitive disorders. The data of the 4th wave of the HUNT4 70+ study on dementia became the basis of the work. It included 7,005 people aged 33 to 65 from the county of Trendelag in Sweden. 49.8% of participants are women. Photo: Peter Dazeley/Gettyimages.com Professional physical activity is defined by scientists as “physical activities that require significant use of arms, legs and the whole body – climbing, lifting, balancing, walking, stooping and handling certain materials”. The most common occupations surveyed were retail trade, agriculture and human care. It also took into account such factors as education, income, state of health, etc. The purpose of the study was to better understand the lifetime risks of Alzheimer’s disease and related dementias, according to Dr. Vegard Scribeck. At the same time, there is no clear advice on reducing risk in intensive work. Experts say it’s important to have breaks and feel in control of your physical needs. In addition, standard advice should also be taken into account: avoid smoking, excessive alcohol consumption, treat high blood pressure, depression, etc. Aerobic exercises and strength training in your free time, despite hard work, are equally important. Earlier we talked about how dementia can be detected in the early stages. Read also: Using the Internet during the day can reduce the risk of developing dementia in the elderly – research
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