A diet without salt can reduce the risk of heart problems by 20% – scientists
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A new study indicates that eating less salt reduces the risk of heart problems by 20%. To find out, researchers used data from the British system UK Biobank, writes The Gurdian. Scientists have documented a link between adding salt to food and the likelihood of cardiovascular disease, as well as premature death. During the research, it became clear that the condition of the heart can be improved – to do this, it is necessary to give up salt or reduce the amount of dishes with it in the diet. Photo: Peter Dazeley/Gettyimages.com Researchers have found that people who don’t add salt to their food are 18% less likely to develop atrial fibrillation (AF), a condition that often causes an irregular and abnormally fast heart rate, dizziness, fatigue and more. “Our study shows that a lower frequency of adding salt to food was associated with a lower risk of AF,” said Dr. Yoon Jung Park of Kyungbuk National University Hospital in South Korea. The study covered more than 500,000 people aged 40 to 70 in the UK between 2006 and 2010. People with AF and other heart diseases did not participate in it. Each person was surveyed about the frequency of salt consumption. After that, scientists observed them for 11 years. In the course of observations, it was found that those who did not add salt at all had a lower chance of suffering from AF by 18%, and people who salted food sometimes – by 15%. In addition, scientists say that even switching from regular use to regular use is a 12% lower risk of getting atrial fibrillation. “It’s well known that too much salt can lead to health problems. This study is a useful reminder that we could all benefit from sticking to the government’s recommendation to consume no more than 6g of salt a day – about a teaspoon,” – says Professor James Leiper of the British Heart Foundation. Previously, we talked about the dangers of salt consumption from a scientific point of view. Read also: Salt, sugar and willpower: why avoid extremes
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