Brisk walking helps reduce the risk of developing type 2 diabetes – study
[ad_1]
Studies conducted by scientists around the world confirm that brisk walking is more effective in reducing the risk of type 2 diabetes than walking at a slow pace.
Such a conclusion was reached by scientists who conducted a combined analysis of available research. It was published in the British Journal of Sports Medicine, writes the Guardian.
Scientists have known for a long time that walking is often associated with the likelihood of type 2 diabetes. However, until now there have been no studies that would show what the walking speed should be in order for it to have an effect on its reduction. Researchers from Imperial College London, Iran University of Medical Sciences, and New University College Oslo in Norway wanted to determine the optimal walking speed.
Yes, they found that people who are less likely to get diabetes.
| Photo: DarioStudios/Depositphotos |
The team looked at 10 studies published between 1999 and 2022 that included follow-ups between 3 and 11 years. In total, they processed the data of more than 508 thousand adult patients from the UK, Japan and the USA.
According to the findings, people who walk at an average speed of 3-5 kilometers per hour have a 15% lower risk of developing type 2 diabetes than those who choose to walk at a speed of up to three kilometers per hour. Those who walk about six kilometers per hour reduce their risk by 39%, scientists say.
At the same time, the result did not depend on the time spent on walking.
“While current strategies to increase overall walking time are beneficial, it may also be appropriate to encourage people to increase their walking pace to enhance health benefits.” – say the researchers.
Researchers also argue that walking speed is an important indicator of overall health and a key indicator of functional capacity.
A faster walking speed reduces the risk of diabetes because it is associated with better cardiorespiratory fitness and muscle strength, as well as promoting weight loss and improved insulin sensitivity.
“Walking is free, easy and for most people can be integrated into normal activities such as commuting to work, shopping and visiting friends. Although a faster pace is generally recommended to improve health, it is important that people walk at this pace , which is within their power”, Neil Gibson, senior physical activity consultant at Diabetes UK, commented on the results of the study.
We will remind you that earlier we wrote that salt abuse increases the risk of type 2 diabetes.
Read also: More than half a million Ukrainians fell ill with diabetes in 2023 – Ministry of Health
[ad_2]
Original Source Link
