Does stress affect breastfeeding – explained in the CGZ
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Because of the war, Ukrainians have been in a state of stress for a long time, including women who breastfeed their children. The Center for Public Health told how a mother’s stress affects breast milk, whether a woman’s depressed state can lead to the disappearance of milk. Stress does not prevent milk production Breast milk cannot disappear due to mother’s stress. However, women in this condition may sleep more often, get sick, and increase their caffeine consumption. Any of these factors can lead to the baby not getting milk as often as it needs. Accordingly, it reduces the amount of milk in the mother. Photo: GettyImages Stress can slow down your milk supply Stress doesn’t reduce your milk supply, but it can slow down your milk supply. The hormone prolactin is responsible for the production of milk in the female body. Another hormone is responsible for the release of prolactin – oxytocin, which stimulates the “pushing” of milk out. With increased stress, the body produces the hormone adrenaline, which blocks oxytocin reflexes. This can slow down the flow of milk. “Therefore, when the mother is under stress, the milk comes out worse,” says the Central Hospital. In addition, stress leads to tension in the body: muscles of the neck, shoulders, back. Therefore, during breastfeeding, a woman needs to relax, which will allow the milk ducts to expand. The child is worried not because of the lack of milk, but because it is “difficult to get.” If the mother is under stress, the child may also be worried during breastfeeding. However, this is not due to the fact that there is no milk. The hormones cortisol (hormone of the adrenal cortex) and adrenaline, which the body produces during stress, enter the milk. Therefore, children begin to behave restlessly. The baby feels that before the milk flowed easily, but now he has to make efforts to “get food”. Breastfeeding Doesn’t Increase Mother’s Stress Due to its anti-inflammatory effects and reduced cortisol levels, breastfeeding can help reduce anxiety and improve the mood of both mother and baby. Research shows that when a baby sucks on the breast, the mother’s cortisol level decreases. Specifically, mothers who breastfeed report reduced anxiety, negative mood, and stress compared to mothers who formula feed. We will remind you that earlier we wrote about whether it is possible for nursing mothers to drink coffee and constantly express milk. Read also: Breastfeeding: what problems can arise and how to solve them
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