Holiday weight gain can have long-term consequences, study finds

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During the winter holidays, which roughly last from the last week of November to the second week of January, people can gain about 50% of the extra weight gained during the year.

This is evidenced by the results of a study by doctors from the Grigore Popa University of Medicine and Pharmacy in Romania, writes Medical News Today with reference to the results of a study published in the journal Nutrients.

Every year for 10 years, scientists studied the peculiarities of the diet of people from different countries during the winter holidays.

A total of 4,627 people aged 18 to 65 from the United States, Spain, Great Britain, Germany and Japan participated in the study.

Six studies were female-dominated and one was male-dominated.

The researchers found that most participants kept off the weight they gained during the holidays, particularly those who were obese.

Adiposity is a chronic disease that contributes to the development of diabetes, heart disease and some types of cancer. Obesity is the fifth cause of death in the world.

Scientists say that people who are obese have a greater tendency to lose weight than those who have a lower body mass index.

Excess weight can make up more than 50% of the total amount gained during the year, so “holiday” kilograms can contribute to a gradual increase in weight throughout a person’s life, scientists add.

Based on the results of 10 years of work, scientists have formulated tips that will help you not to get fat during the holidays. They advise:

✅ reduce portions or limit yourself to only one dish at one meal;

✅ choose a salad instead of an appetizer, and a cup of coffee or tea instead of dessert;

✅ do not abuse water that contains a large amount of sugar;

✅ not to concentrate on food, but to switch attention to other matters or entertainment;

✅ limit the time spent at the table and watching TV at the same time;

✅ do not neglect the amount of sleep.

“The holiday season can be stressful, and those who experience stress tend to have higher levels cortisol – a hormone released in response to stress. High levels of cortisol can cause weight gain due to the constant urge to eat”said lead physician at the Batash Center for Endoscopic Weight Loss, Stephen Batash, who was not involved in the study.

Also, according to him, during the winter holidays, the level of melatonin in the human body can increase, which affects sleep and contributes to an increase in appetite.

Earlier, we talked about how the New Year’s table of Ukrainians has changed over a hundred years.

Read also: As cancer whistles on the mountain, or before: when you really need to lose weight and how to understand it

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