How to avoid hypothermia and frostbite at the front: 9 tips
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Many servicemen live in the trenches, where with the onset of cold weather this process is more like survival.
According to the head of the health service of the “Steel Border” offensive guard brigade, there are basic rules that will help to avoid or cope with frostbite and hypothermia, the State Border Service writes.
You should be able to choose the right outerwear and pay attention to jewelry.
From yes, the combat medic advises:
Do not wear metal jewelry
Since metal attracts cold faster, it can affect the reduction of body temperature, the doctor notes.
Limit the use of nicotine
During smoking, blood vessels narrow in the body, which accelerates the hypothermia of the body.
Choose comfortable clothes
According to the doctor, clothes should be selected according to the season. It should be free and there should be an air layer between it.
“It is desirable that the upper layer of clothing is waterproof and windproof”, – says the head of the health service of the “Steel Border” offensive guard brigade.
Wear comfortable shoes
First, the shoes should match the size of your foot. Secondly, you must use insoles.
“Socks should be dry and natural. If possible, use sports socks, because they better wick away moisture and keep the limb dry.” – adds the doctor.
Do not abuse socks
According to a military medic, you should not wear several pairs of socks, as this leads to compression of the lower limbs and impaired blood circulation, which will lead to frostbite.
Use chemical heaters
“To prevent frostbite and hypothermia, you can use chemical heaters”, – says the soldier.
There are disposable and reusable chemical heaters.
Do not try to warm yourself with snow
If a limb is frostbitten, try to warm it up.
The combat medic points out that it is impossible to rub the damaged area of the skin with snow or other objects, as this can lead to damage to the skin and the introduction of infection into the wound.
| Photo: PeopleImages/Getty Images |
Do not take off your shoes outside
During frostbite of the lower extremities, it is forbidden to take off shoes outside, says the doctor.
If you need to conduct a medical examination, it should definitely be done indoors.
“A limb that gets frostbite in the cold will quickly swell and you won’t be able to put it back on.” – explains the soldier.
Warm your limbs in water
It is most effective to warm frostbitten hands or feet indoors in warm water.
“The temperature of the water should initially be within 30°C. It can be gradually increased to 40-42°C“, – added the doctor.
Previously, we told how military women should take care of their health during menstruation.
Read also: “Sending a man to the front is unbearable and scary.” How a family of a soldier escapes from war
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