How to talk to the military and not live with “hands down”: 13 important psychological texts of 2023
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Another year of full-scale war is behind us.
This year, “Ukrainian Pravda. Life” talked a lot with specialists in the field of mental and mental health to help readers learn “reboot” and understand what is happening with us in the second year of full-scale war.
We’ve rounded up 13 top 2023 psychology stories you might have missed.
5 texts about how to live during war
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Despite the fact that the war in Ukraine has been going on for about 10 years, Ukrainians continue to learn how to communicate and behave with the military.
What will be your plan of action if you see a person in a pixel on the street, whose behavior is inappropriate? Maybe the person is on medication or has PTSD? Or if she’s just asking for help?
How to properly start a conversation with the military and what questions it is better not to ask, read here:
Do not ask when the victory. How to talk and behave with the military
In the second year of a full-scale invasion, it sometimes seems that we are “used” to air raids and explosions.
This may indicate adaptation – when the body reacts less to external stimuli, but the human psyche is still “worried”.
Read more about how the body reacts to anxiety and why we sometimes wait for it here:
Waiting for explosions. Why Ukrainians get used to anxiety and what to do about it
Everything that happens around is seen not only by adults, but also by children. It is sometimes more difficult for them to explain why, for example, it is necessary to go down to a shelter or a basement at night.
Children growing up in the realities of the Russian-Ukrainian war can project what they hear and see into specific toys or form certain associations around military attributes.
According to psychologist Olena Lisova, children should be allowed to play in war, while such entertainment should have clear rules.
Parents, depending on the age of the child, need to be able to explain what is happening around and why.
Let the child “shoot”: why it is important to let the little ones play war and when the game should be stopped
It is difficult for Ukrainians not only at home, but also abroad. At the same time, the question is sometimes thrown at the refugees: “They left for Europe, what should they complain about?“
The number of Ukrainian refugees abroad may reach 6.7 million people, most of whom are women and children.
Refugee women often face three psychological challenges, including: marital problems, changes in children’s behavior, and feelings of loneliness.
How to act in these situations, we told here:
Three psychological challenges most often faced by Ukrainian refugees
During the martial law, it is impossible for Ukrainians to rest from the war, the UP said. The life of psychotherapist Maria Fabricheva.
However, it is important to be able to replenish your strength. Read about how to do it here:
How to afford a vacation during the war: the advice of a psychotherapist
About mental health and problems
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Disregarding one’s own boundaries and always trying to please others are signs of a complex “good girl“which is sometimes confused with the student’s syndrome.
The complex is not a mental illness, but it affects human behavior.
“Good girl” does everything for the sake of acceptance and love of the environment. She seems to deserve love by her actions. Because just like that, in her opinion, no one can love”says clinical psychologist Slava Yevtyschenko.
Read more about when a complex is born and how to get rid of it here:
You can’t please everyone, or why the “good girl” syndrome has a harmful effect on life
Uncertainty, irritability, obsessive thoughts about the future, and sometimes about the past can be signs of a special period, which mainly manifests itself in the middle age of a person.
This period is called “midlife crisis“.
Scientists did not agree that this period really exists, but psychiatrist Sofia Vloh told “UP.Zhyttia” that it is rather a certain period of life, which is accompanied by changes, thoughts and reflection.
Read about how long the midlife crisis lasts and how to deal with it here:
Where am I, who am I and what do I have? Is there a midlife crisis and how to deal with it
Changing psychologists, psychotherapists or psychiatrists is not an easy decision, but sometimes it is the best thing you can do for your mental health.
How to get out of therapy that helped or, on the contrary, harmed? How to recognize a “pseudopsychologist”? Is it okay to fall in love with or hate your therapist?
Doctors and psychologists helped to find answers to these questions “UP. Life” here:
When to leave your therapist: 10 red flags
People who have problems with excess weight can often face fat shaming is criticism and mockery of overweight people.
If there is a person next to you who is being shamed, help him deal with criticism.
More on the problem of fat shaming:
“You just have to eat less”: what is fat shaming and how to avoid it
The desire to be better than others and receive approval at the same time can turn into “excellent student syndrome“.
“UP.Zhyttia” spoke with psychologist Alla Rozhkova about the signs of the student’s syndrome, as well as ways to prevent dangerous consequences.
The excellent student syndrome: what are the manifestations in a child and an adult and what to do about it
Not every couple at a certain moment comes to a turning point, which is called a crisis in a relationship.
Is it realistic to cope with the difficulties and save the relationship? Is a crisis always an irreversible end for two lovers?
We answer these questions in the text:
Divorce or new opportunities for a couple: signs of a crisis in a relationship and how to overcome it
About the psychological state during the war:
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| Photo: Nikola Stojadinovic/Getty Images |
Lviv psychotherapist and child psychiatrist Oleg Romanchuk told “UP. Life” how to become more resilient and what it depends on; how to distinguish temporary emotional difficulties from situations that require the help of a specialist; that helps people get back to life after great trials.
Read about it in the text:
Resistance has a “recipe”. A conversation with psychotherapist Oleg Romanchuk about how not to break down during the war
War traumatizes psychologically, creates a feeling of powerlessness and disbelief in the fact that life can or should continue despite what has been seen and experienced.
Both children and adults are at risk of “picking up” such a mental state, it is called syndrome of learned helplessness.
It manifests itself in complete apathy towards life – when a person constantly lives with “hands down”, attempts to improve life seem futile, and the future is hopeless.
Read more about his “pitfalls” here:
Life with hands down. What is learned helplessness and how to overcome it?
Anastasia Poya“Ukrainian truth. Life”
Read also: “Ukrainians should not help Russians deal with their feelings of guilt” – writer Sofia Andruhovych
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