Latte, tea or smoothie: recipes for unusual and delicious drinks with pumpkin
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Pumpkin is a nutritious and healthy autumn vegetable.
We suggest that you try to prepare delicious pumpkin drinks, which have been collected for you by UP. Life. If you want to prepare complete meals, use the recipes with pumpkin that we prepared earlier.
Have you ever wondered what pumpkin coffee, pumpkin tea and fresh from the Harry Potter movie tastes like? Read the article about how to fill your autumn with an interesting taste and cozy atmosphere.
What is a pumpkin good for?
Delicious pumpkin recipes will help not only enrich the autumn menu, but also add nutrients to your diet.
Here are some useful properties hides the pumpkin:
- Rich in vitamins.
Pumpkin contains beta-carotene, which the body converts into vitamin A. Vitamin A is needed to protect against germs, improve eyesight and the reproductive system.
In addition to beta-carotene, pumpkin contains vitamin C, vitamin E, iron and folate, all of which strengthen the immune system.
- The rich orange color of the pumpkin indicates the potassium content.
The presence of potassium is crucial for lowering blood pressure. Unsalted pumpkin seeds are also packed with minerals and plant sterols that raise high-density lipoprotein (“good” cholesterol) levels and also help lower blood pressure.
- High fiber content.
Pumpkin is a low-calorie product and gives a feeling of satiety. The increased content of fiber in the diet promotes healthy digestion.
- Presence of tryptophan.
Pumpkin seeds contain tryptophan, an amino acid that helps produce a chemical called serotonin. In addition to improving well-being, serotonin also plays a key role in ensuring good sleep.
| Pumpkin contains beta-carotene, which the body converts into vitamin A. Photo: Depositphotos/Sandralise |
How to prepare pumpkin puree for pumpkin drinks?
First, we recommend learning how to prepare pumpkin puree, which is an ingredient in the following recipes.
Pumpkin can be steamed.
- Clean it from the skin and seeds and cut it into cubes of the same size.
- Place the cubes in a steamer or colander set over a pan of boiling water and cook for 10 minutes.
- Check with the tip of a knife and cook for another 5 minutes if not cooked.
- Puree and leave to cool.
Or you can cook a pumpkin in the microwave.
- Cut the pumpkin in half (no need to peel or cut out the seeds) and place cut side up in the microwave.
- Cook for 20 minutes, then check for tenderness by piercing the flesh with a fork.
- Take out the pulp in a bowl, mash and leave to cool.
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| Pumpkin puree is an ingredient in many drinks. Photo: Depositphotos/elena.hramova |
Read also: What do you know about pumpkins? Take our TEST
Pumpkin latte: recipe with spices for an autumn mood
Ingredients:
- 2 teaspoons of pumpkin puree
- a pinch of ground cinnamon (for cooking and serving)
- a pinch of ground ginger
- a pinch of ground nutmeg
- 30 ml of espresso or strong coffee
- 250 ml of milk
- pumpkin pie spice – optional for serving
It is a mixture of cinnamon, cloves, allspice, ginger and nutmeg. If you can’t find it in stores, you can make pumpkin pie spices yourself.
Method of cooking:
- Put the pumpkin puree in a large heat-resistant glass or cup.
- Add spices and espresso or strong coffee.
- Heat the milk in a saucepan over low heat until it steams and foams.
- Pour into a glass or cup and spoon on the foam.
- Stir, sprinkle with cinnamon or pumpkin pie spice before serving.
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| Pumpkin latte: a recipe with spices for an autumn mood. Photo: Depositphotos/New Africa |
Read also: 6 reasons to eat pumpkins not only on Halloween
Pumpkin coffee: recipe cold brew for those who like cold drinks
Ingredients:
- cold brewed coffee
- milk of choice
- pumpkin puree
- pumpkin pie spice
- maple syrup or honey
- vanilla extract
- ice
Method of cooking:
- Add all the drink ingredients to a blender.
- Whisk until they are well combined and the drink is smooth, creamy and frothy.
- Pour the drink into glasses with ice and add some pumpkin pie spice.
How to prepare cold brewed coffee (cold brew) for pumpkin coffee?
- Coarsely grind the coffee (this can be done at home or where you buy coffee beans).
- Pour cold water over the coffee grounds and leave overnight or for about 12 hours. During this time, the coffee will slowly dissolve in the water, creating a strong, concentrated brew.
- The next morning, strain the coffee, adjust its flavor and strength by adding water, and it’s ready to drink.
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| A recipe for cole slaw with pumpkin. Photo: Depositphotos/Roxiller |
Read also: Edible flowers: how to beautifully diversify the diet
Pumpkin juice recipe like in the Harry Potter movie
Pumpkin juice is a must-have on any Hogwarts Express ride and is also served during refreshments in the Great Hall of Hogwarts Castle.
In the Harry Potter movie, pumpkin pie is traditionally served with ice, but you can warm it up if you like.
Ingredients for 6 servings:
- 4 glasses of apple juice
- 500 grams of pumpkin puree
- 1/4 cup of apricot jam
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon of pure vanilla extract
- ice
Method of cooking:
- In a blender, blend apple juice, pumpkin puree, jam, pumpkin pie spice, and vanilla until smooth and slightly frothy, about 30 seconds.
- Pour into glasses with ice and serve.
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| Pumpkin juice recipe like in the movie about Harry Potter. Photo: Depositphotos/vika-mermaid |
Read also: How to make delicious coffee at home: 6 recipes and professional secrets from baristas
Pumpkin tea– latte with spices
Tea with milk in combination with pumpkin is a really unusual combination. However, it is quite easy and quick to prepare a velvety pumpkin chai latte, so it is another interesting novelty for the autumn table.
Ingredients:
- pumpkin pie spice
- milk
- bodian (star anise)
- sugar
- vanilla extract
- cardamom
- ginger
For convenience, use dried ground ginger, and for a brighter taste – a piece of fresh ginger.
- tea
You can use loose leaf black tea or black tea bags, depending on what you have on hand.
- pumpkin puree
Method of cooking:
- In a medium saucepan, combine the spices, pumpkin puree, vanilla extract, and brown sugar.
- Cook over medium to low heat until fragrant and dark. Stir frequently to prevent burning.
- Pour the milk into the saucepan and mix well.
- Heat over medium heat until it boils.
- Pour tea leaves or drop tea bags into hot milk. Cover and let it infuse for a few minutes. So that the tea is not bitter, add it at the very end.
- Beat the drink with a whisk and pour into a serving cup. You can also add whipped regular milk for extra foam.
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| Pumpkin tea latte with spices. Photo: Depositphotos/Anna_Os |
Read also: Matcha green tea: trendy drink or useful product
Pumpkin smoothie with bananas and oranges
Ingredients:
- 1 cup of low-fat vanilla yogurt
- ¾ cup canned pumpkin
- ½ cup ice cubes
- ⅓ cup of fresh orange juice
- 1 tablespoon of brown sugar
- ½ teaspoon of ground cinnamon
- ⅛ teaspoon ground nutmeg
- a pinch of ground cloves
- 1 ripe banana, sliced and frozen
- a little ground cinnamon (optional)
Method of cooking:
- Combine yogurt and all other ingredients in a blender and blend until smooth.
- If desired, decorate the smoothie with a pinch of ground cinnamon.
- Serve immediately after cooking.
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| Pumpkin smoothie with bananas and oranges. Photo: Depositphotos/ AntonMatyukha |
Read also: 6 healthy breakfast foods that will help you cope with stress
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