Matcha green tea: trendy drink or useful product
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Matcha tea is a type of green tea. Matcha drink is good for the brain, liver, prevention of chronic diseases and other aspects of health due to its antioxidant content. UP.Zhyttia used the sources of healthline, National Library of Medicine, ScienceDirect, Harvard TH Chan School of Public Health, BBC Good Food, The Strategist and found out what matcha is good for, how to prepare and how to drink Japanese matcha tea. How matcha tea is grown Like green tea, matcha comes from the Camellia sinensis plant. However, it is grown differently and has a unique nutrient profile. Farmers shade the plants from which matcha is grown for most of the growing season. The absence of direct sunlight increases the production of chlorophyll, increases the content of amino acids and gives the plant a dark green shade. After collecting the leaves, the stems and veins are removed, and the leaves are ground into a fine powder. This is matcha green tea powder. Matcha contains nutrients from the whole tea leaf and has more caffeine and antioxidants than green tea. Matcha contains more caffeine and antioxidants than green tea. Photo: vetre/Depositphotos Read also: Dangerous indoor plants: hiding bright petals and tiny needles Matcha tea: benefits and nutritional properties Harvard School of Public Health Professor Frank Hu says there is strong evidence that matcha green tea is good for health with a drink. “If you develop a habit of consuming matcha regularly, you may get some health benefits in the long run. However, if you just sprinkle matcha powder on ice cream, I don’t think it will help much,” explains Frank Hu. Read also: Superfoods: quinoa, chia and goji. Isn’t their usefulness a myth? High in antioxidants Matcha is rich in catechins, plant compounds that act as natural antioxidants. They help stabilize harmful free radicals – compounds that can damage cells and cause chronic disease. Matcha tea is grown in the shade. When the leaves are harvested, the catechin content is lower than in other types of green tea. However, when dissolved in water, it is produced 3 times more. Matcha is rich in catechins, plant compounds that act as natural antioxidants. Photo: Louno/Depositphotos May help protect the liver Some studies have shown that matcha can prevent liver damage and reduce the risk of liver disease. However, more studies are needed to examine the effects on the general population. Read also: 7 signs that you are not getting enough vitamins Accelerates the work of the brain Scientists write that matcha improves attention, memory and reaction speed. Matcha green tea contains caffeine and L-theanine, which also improve brain function. The concentration of caffeine in matcha is higher than in green tea. Depending on the type, variety, and processing, green tea contains about 11-25 mg/g of caffeine, while matcha contains 19-44 mg/g. Read also: Which foods are good for our brain, and which are harmful? Science explains Can help with weight loss Green tea is well known for its ability to promote weight loss. According to research, along with diet and exercise, consuming up to 500 mg of green tea per day for 12 weeks can lower your body mass index. Although most research has focused on green tea, matcha comes from the same plant and contains similar compounds. Matcha green tea is a healthy drink. Photo: aengza001gmail.com/Depositphotos Types of Matcha Powder There are two main types of matcha powder to be aware of: the ceremonial and culinary varieties. Ceremonial is best suited for drinking in the traditional way, or with addition to a latte, for example. According to Michelle Pouyan, owner of the New York coffee shop, “There’s no official definition or rules for what ‘ceremonial grade’ is, but it’s usually a matcha made from the youngest, most tender leaves, crushed with a stone to keep them cool.” . Culinary grade matcha is better suited for baking. “A culinary variety needs to have a richer flavor so it can stand up to sweets, dairy, or anything else it’s mixed with,” Pouyane says. It should be noted that you can also bake desserts with ceremonial powder. However, one must be careful not to waste a super expensive product. Real matcha has a bright, rich green color. But depending on the quality of the leaves and the way they are processed, they can vary from light yellow-green to deep green. The color of matcha powder is also affected by its age – the older will be yellow-green, the fresher – brighter green. Depending on the quality of the leaves and the way it is processed, it can vary from light yellow-green to deep green. Photo: Naltik/Depositphotos Read also: Vitamins and biological supplements. How useful are they and what are manufacturers silent about? How to make matcha tea There are many ways to enjoy the product. To make traditional matcha tea, sift 1-2 teaspoons (2-4 grams) of matcha powder into a cup, add 60ml of hot water and stir. You can also adjust the ratio of matcha powder to water depending on your desired consistency. For a thinner tea, reduce the amount of powder to half a teaspoon (1 gram) and mix with 90-120 milliliters of hot water. For a more concentrated version, mix 2 teaspoons (4 grams) of powder with 30 milliliters of water. You can also add turmeric matcha to teas, lattes, dairy foods and drinks, and desserts like ice cream or cookies. To make traditional matcha tea, sift 1-2 teaspoons (2-4 grams) of matcha powder into a cup, add 60ml of hot water and stir. Photo: serezniy/Depositphotos Read also: What you need to know about asparagus and how to cook it: 3 simple recipes Food and drink recipes with matcha green tea powder Matcha – latte Ingredients: 1 teaspoon of matcha tea powder 1 teaspoon of maple syrup or honey 250 milliliters of milk Preparation: Put the matcha and syrup or honey in a cup, pour 1 tablespoon of freshly boiled water and stir to form a thick paste. Heat the milk until it steams, then whisk it until frothy if you can. Pour the milk into the matcha cup. Matcha latte. Photo: teelesswonder/Depositphotos Matcha ice cream Ingredients: 1 tablespoon of matcha powder 400 grams of coconut yogurt 2-3 tablespoons of maple syrup 100 milliliters of water Preparation: Whisk the matcha powder with yogurt, maple syrup and 100 milliliters of water Pour the mixture into lollipop molds and freeze at least 4 hours or overnight. Matcha ice cream. Photo: musicphone1/Depositphotos Spinach and matcha pancakes Ingredients: 2 teaspoons of matcha powder 60 grams of spinach 100 ml of milk 200 grams of flour 1 teaspoon of baking powder 2 tablespoons of maple syrup ½ teaspoon of vanilla extract 3 eggs 25 grams of melted butter For serving ( optional): a bunch of green grapes a few mint leaves 1 green apple or pear, cut into slices 4 tablespoons of natural yogurt Preparation: Place matcha powder, spinach and milk in a blender and blend until smooth. Pour into the bowl with the rest of the pancake ingredients and whisk until the mixture is smooth and lump-free. Melt a small pat of butter in a large non-stick frying pan and start frying the pancakes, placing about 2 tablespoons of batter on each. Fry them for 2-3 minutes, then turn them over and fry them for another minute on the other side. Serve pancakes with fruit and yogurt if desired. Pancakes with spinach and matcha. Photo: NewAfrica/Depositphotos Read also: 12 nutrition myths debunked by science: breakfast, coffee, water, gluten, lactose and our “skinny-fat” figure
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