Seasonal fruits: what is better to eat in August
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The countless minerals and vitamins in the composition speak of the benefits of seasonal fruits. What should you eat in August to enrich your diet and not forget about healthy eating? What are the benefits of seasonal fruits? We collected information about why you need to eat fruits and what are the benefits of fresh seasonal products. Benefits of August fruits August is one of the most fruitful months. Although the fruit season started much earlier, now is the time to collect the most delicious fruits. The fruits of this year’s harvest have already reached the gardens or are waiting on the counters, we suggest you familiarize yourself with their composition and nutritional properties. Benefits of seasonal August fruits. Photo: dragi52/Depositphotos Read also: How to properly wash fruits and vegetables: life hacks for cleaning products Fresh fruits: benefits and effects on the body Blackberry This is an excellent source of vitamin C, vitamin K and manganese. Blackberries improve digestion and blood sugar levels, because they contain fiber. One of the main benefits of the berry is that it is rich in antioxidants called polyphenols, which help fight stress. Blackberries contain the polyphenol anthocyanin, which is beneficial in treating inflammation. The anthocyanins in blackberries may also help with cardiovascular disease. Research shows that these substances increase blood flow to the brain and activate areas that control speech, memory and attention. Blackberries are a source of vitamin C, vitamin K and manganese. Photo: Olyina/Depositphotos Read also: Proper nutrition: are you familiar with its basic principles? TEST from nutritionists Currant Berry is useful for antioxidants in the composition, which have anti-inflammatory, antiseptic and antimicrobial effects. Currants contain magnesium, which is necessary for the transmission of nerve impulses and neuromuscular conduction. Currants are also rich in fiber and contain almost no fat. Fiber will add volume to your diet. It helps to feel full longer and reduces the feeling of hunger. Currants are extremely useful for vision. The content of antioxidants in currants helps to increase blood flow to the eyes, relieve fatigue and improve their performance. Currants are extremely useful for vision, because they contain antioxidants. Photo: yulianny/Depositphotos Currants are a source of antioxidants, vitamin C and manganese. Antioxidants help to strengthen the immune system and prevent the development of diseases. Currants are full of nutrients that are good for the skin: vitamins of group B and C. The small red berries contain quite a large dose of fiber, which is an important part of a balanced diet. Fiber helps prevent constipation, which is very common in today’s society due to the consumption of unhealthy foods that contain almost no fiber. Currants are rich in nutrients that are good for the skin: vitamins of group B and C. Photo: Shaiith79/Depositphotos Read also: What berries should be eaten for health and how much. INFOGRAPHIC Gooseberry It is low in calories and fat, but rich in dietary fiber, copper, manganese, potassium and vitamins C, B5 and B6. Vitamin C is a powerful antioxidant that is important for the nervous system, immune system and skin. Vitamin B5 is necessary for the formation of fatty acids, and vitamin B6 helps convert food into energy. The presence of copper is important for the heart, blood vessels, immune system and brain. Manganese supports metabolism, bone formation, reproductive and immune functions. Potassium is necessary for the normal functioning of cells. Gooseberries contain copper, which is important for the heart, blood vessels, immune system and brain. Photo: SOE10/Depositphotos Cherries are a source of vitamin C, potassium, fiber and other nutrients your body needs to function optimally. Research shows that the anti-inflammatory and antioxidant compounds found in cherries can help relieve muscle pain, damage and inflammation caused by exercise. Eating berries improves performance in sports. Cherries contain potassium and polyphenol antioxidants, which have a positive effect on the cardiovascular system. Cherries contain potassium and polyphenol antioxidants, which have a positive effect on the cardiovascular system. Photo: VAKSMANV101/Depositphotos Plum Contains vitamin C, which helps heal wounds and is good for the eyes. The potassium contained in the composition helps to control blood pressure. The fruit is rich in fiber, which helps to slow down the rise of glucose in the blood after eating carbohydrates. Plums stimulate the body’s production of adiponectin, a hormone that helps regulate blood sugar. Plums stimulate the body’s production of adiponectin, a hormone that helps regulate blood sugar. Photo: 5seconds/Depositphotos Read also: Eat, but do not overeat: 3 tips on how and when to eat fruit Raspberries The berry is an excellent source of fiber, vitamin C and antioxidants that help reduce the risk of certain chronic diseases (cardiovascular system, diabetes, obesity). Raspberries have a positive effect on blood sugar due to their high fiber and tannin content. Bioactive polyphenols in raspberries help reduce the risk of arthritis and reduce the signs of aging. Raspberries have a positive effect on blood sugar due to their high fiber and tannin content. Photo: silverjohn/Depositphotos Apples Contains pectins, which are important prebiotics that help feed the “good” bacteria in the gut. Research shows that quercetin (a flavonoid found in apples) protects neurons, preventing the development of Alzheimer’s disease. Apples also contain antioxidants, vitamin C and fiber, which help control blood sugar and strengthen the immune system. Apples contain pectins, which are important prebiotics that help feed the “good” bacteria in the gut. Photo: KateNovikova/Depositphotos Read also: Juicy and healthy: 10 reasons why you should eat apples Grapes Grapes contain many important vitamins and minerals, including copper and vitamins of group B and K. Antioxidants contained in grapes can protect against the development of chronic heart diseases diseases, lower blood pressure and cholesterol. Grapes contain lutein and zeaxanthin, which help maintain eye health, improve vision, and prevent common age-related eye diseases. Grapes contain lutein and zeaxanthin, which help maintain eye health and improve vision. Photo: kozirsky/Depositphotos Watermelon Watermelon’s high water content helps maintain water balance, which ensures overall health and a feeling of satiety. Lycopene and citrulline found in watermelon support heart health by lowering blood pressure and cholesterol levels. Also, lycopene has a positive effect on eye health. Citrulline, contained in watermelon, helps to increase the effectiveness of physical exercises and reduce muscle pain. Watermelon’s high water content helps maintain water balance, which ensures overall health and a feeling of satiety. Photo: 5seconds/Depositphotos Read also: Which foods are good for heart health and which foods should be avoided Melon This is an excellent source of vitamins A, B6 and C and potassium. Cantaloupe contains dietary fiber, folate, niacin, pantothenic acid and thiamin. These nutrients are beneficial for increased endurance and healthy kidney and spleen function. Nutrients in the composition help fight high blood pressure and dermatological diseases. Melon is an excellent source of vitamins A, B6 and C and potassium. Photo: AntonMatyukha/Depositphotos Read also: Seafood, chocolate, citrus fruits: what can mom eat on pregnancy? We debunk myths
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