Alternative to tea: 8 recipes for healthy hot drinks

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What to do if you are tired of traditional hot tea, and on cold winter evenings you want to warm up and enjoy something unusual and at the same time tasty and healthy?

“UP. Life” has collected 8 recipes for alternative hot drinks. We hope that among the list you will find a drink that will become your favorite!

Taste of Home, Nutrition Lunatic, and culinary expert Yevhen Klopotenko shared their cooking secrets.

Vanilla and almond milk

The drink contains a small amount of caffeine, its use increases alertness and work capacity.

Photo: nblxer/Depositphotos

Almond milk can be suitable for people who suffer from lactose intolerance. It also does not contain cholesterol. According to American nutritionist Kathleen Zelman, almond milk has 50-80% fewer calories than cow’s milk.

The recipe also contains cinnamon, which is used for digestive problems and high blood pressure.

Ingredients:

• 1 glass of almond milk;
• 1 cinnamon stick;
• 1 tablespoon of maple syrup;
• 1/4 teaspoon of vanilla extract;
• a pinch of nutmeg.

To prepare the drink, you need:

• pour almond milk into a small saucepan, add cinnamon;
• bring to a boil over medium heat;
• reduce the heat to a minimum and cook for another 10 minutes;
• remove from heat, leave to infuse for 5 minutes;
• beat the syrup and vanilla until smooth;
• remove a stick of cinnamon from the milk and add the whipped mixture;
• pour into a mug and sprinkle with nutmeg.

Hot non-alcoholic mulled wine

The combination of cinnamon, cloves and oranges will give you an incredible boost of energy. Hot non-alcoholic mulled wine is a great addition to warm conversations on cold winter evenings with family or friends.

Photo: ivan_dzyuba/Depositphotos

Ingredients:

• 2 liters of apple juice;
• a few buds of dried cloves;
• 2 cinnamon sticks;
• 1/2 cup of brown sugar;
• 1/4 teaspoon of sea salt;
• a pinch of nutmeg;
• 1 thinly sliced ​​orange.

To prepare the drink, you need:

• combine all the ingredients in a saucepan, except for the orange and cloves, bring to a boil;
• reduce the heat and cook for another 20 minutes;
• remove from heat and strain, pour into a mug;
• put slices of orange and cloves on top.

Mexican hot chocolate

Mexican hot chocolate is a delicious and not too sweet drink, delicately seasoned with spices.

Photo: belchonoch/Depositphotos

Cocoa beans contain a large amount of the powerful antioxidant flavanol. This substance improves blood circulation in the brain, and also protects it from oxidative processes that lead to various neurodegenerative diseases (for example, Alzheimer’s disease). In addition, chocolate increases the level of dopamine in the blood – the hormone responsible for our good mood.

Ingredients:

• 1/4 cup of ordinary concentrated cocoa;
• 2 tablespoons of brown sugar;
• 1 cup of boiling water;
• 1/4 teaspoon ground cinnamon;
• finely ground cloves or nutmeg;
• 3 glasses of whole milk;
• 1 teaspoon of vanilla;
• whipped cream;
• whole cinnamon sticks.

To prepare the drink, you need:

• mix cocoa and sugar in a small saucepan, bring to a boil;
• reduce the heat and cook for another 2 minutes, stirring constantly;
• add cinnamon and cloves;
• pour milk and cook on low heat for another 5 minutes;
• add vanilla;
• whip cream;
• pour whipped cream on top of hot chocolate;
• use cinnamon sticks for stirring.

Hot cranberry cider

It is difficult to overestimate the benefits of this drink. It is not only tasty, but also medicinal, because cranberry is known for its anti-inflammatory properties, it is used as an antipyretic. In addition, it is recommended to use cranberries to avoid iodine deficiency.

Photo: nblxer/Depositphotos

Ingredients:

• 3 liters of unsweetened apple juice;
• 1 liter of cranberry juice;
• 2–3 buds of dried cloves;
• 1 cinnamon stick.

To prepare the drink, you need:

• combine all the ingredients in a saucepan, bring to a boil;
• boil for 5 minutes;
• reduce the heat to a minimum, cover with a lid and cook for another 30 minutes;
• remove the clove and cinnamon stick from the drink.

Mint white hot chocolate

Mint white hot chocolate is a soothing, aromatic and extremely tasty drink that will perfectly warm you up on a winter’s day.

Photo: juliia_n/Depositphotos

Ingredients:

• 5 glasses of 2% milk;
• 1/3 cup of heavy cream;
• 4 teaspoons of crushed mint candies;
• 340 grams of white chopped chocolate;
• 3/4 teaspoon of peppermint extract;
• marshmallow

To prepare the drink, you need:

• heat the milk in a large saucepan over medium heat;
• add 1 teaspoon of crushed candies, chocolate and stir until smooth;
• remove from heat, add peppermint extract;
• whip the cream in a small bowl until stiff peaks form;
• pour whipped cream on top;
• sprinkle with remaining candies and, if desired, marshmallows.

Chicory

The most important component of chicory is inulin, a polysaccharide that acts as a probiotic. Chicory also contains beta-carotene, which is a strong antioxidant.

Photo: Krushenkova/Depositphotos

A drink based on chicory root is probably the most popular and most similar to coffee alternative. The root is fried and crushed or a thick mixture is prepared from it, which is then brewed. The result is a caffeine-free, but tasty and aromatic drink.

“In addition to its excellent taste, which also goes well with milk and herbal drinks, chicory is also very useful. It is a rich source of inulin, and therefore promotes digestion and supports intestinal health. In addition, it can stimulate the liver to produce more bile, which is very useful for fat digestion.“, Yevhen Klopotenko notes.

Since chicory is already sold in a convenient soluble format, you do not need to worry about how to cook it. Just pour boiling water and stir.

Golden milk

“This Indian drink has been linked to an insane number of health benefits, including rejuvenating and powerful anti-inflammatory properties. Golden milk – it is essentially warm milk with lots of spicy spices, including ginger, cinnamon, turmeric, black pepper, often – honey, vanilla and cardamom. The drink owes its usefulness to a rich set of spices“, Klopotenko notes.

PHOTO: from Yevhen Klopotenko’s page

Ingredients:

• 250 ml of milk;
• 1/2 teaspoon of ground turmeric;
• 1/4 teaspoon of cinnamon;
• 1/8 teaspoon of ground ginger;
• a pinch of black pepper;
• honey as desired.

To prepare the drink, you need:

• add all ingredients to milk;
• heat the mixture over low heat, stirring constantly so that the spices do not burn;
• remove it from the heat and pour it into cups.

Hot orange, carrot and ginger smoothie

It is known that oranges are rich in vitamin C, which is important for strengthening the immune system. And carrots contain vitamins of group B, C, E and K, silicon, calcium, magnesium and manganese. There are many spices useful for health, but ginger is beyond competition. The main reason why the root of this plant is so useful is a compound called gingerol.

Photo: Multiart/Depositphotos

Ingredients:

• juice of 1 large orange;
• 1 teaspoon of grated fresh ginger;
• 1 large carrot;
• juice of 1/2 lemon;
• 1 tablespoon of honey;
• 50 ml of cold water;
• 200 ml (1 cup) of boiling water.

To prepare the drink, you need:

• add the juice of 1 large orange, ginger, chopped carrots, lemon juice, honey and cold water to a blender:
• beat thoroughly;
• add boiling water and pour into a mug.

We will remind you that earlier we wrote about Christmas drinks with spices: 8 interesting recipes and about 12 dishes for Christmas Eve: what they symbolize and how to prepare them.

Read also: Golubtsi was recognized as an intangible cultural heritage of Ukraine from Odesa

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