Daily consumption of red meat increases the risk of developing type 2 diabetes – scientists
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Scientists have found that people who regularly eat red meat have a higher risk of developing type 2 diabetes.
This applies to those who often eat bacon, hot dogs and meat, writes The New York Times with reference to a study by scientists from the Harvard School of Public Health, published in The American Journal of Clinical Nutrition.
The author of the study Xiao Gu and his colleagues analyzed the data of almost 217 thousand medical workers. Participants answered detailed questions about their diet and medical history every two to four years.
After adjusting for their lifetime physical activity and alcohol consumption, the researchers found that the more portions of red meat people ate, the more likely they were to develop diabetes.
| Photo: KateNovikova/Depositphotos |
Those who ate the highest amounts – about two full servings of beef, pork or lamb each day – had a 62% higher risk of type 2 diabetes compared to people who ate the least.
However, research does not indicate that eating red meat directly causes type 2 diabetes.
Scientists have also found that replacing just one portion of meat per day with plant-based protein sources – nuts, legumes, or dairy products – reduces the risk of diabetes. You can also substitute poultry, seafood or soy-based products.
Read also: The risk of diabetes increases in people who go to bed late – research
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