Diabetes risk increases in people who go to bed late – study
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People who tend to go to bed late have a higher risk of developing type 2 diabetes. This is reported by Health with reference to a study published in the scientific journal Annals for Internal Medicine. A group of scientists from Harvard Medical School found that people with a tendency to go to bed late often lead an unhealthy lifestyle and get diabetes. They belong to the category of “owls” – this is a chronotype whose owners wake up and go to bed late, are most active in the afternoon. Their opposite is “larks”. Photo: kittyfly/Depositphotos The study was conducted with the participation of 63,676 nurses aged 45 to 62 years. According to Sina Kianersi, his co-author, this is a small sample, so the results should be used with caution. The study lasted from 2009 to 2017. At baseline, none of the women had cardiovascular disease, cancer, or diabetes. The scientists surveyed the participants about their sleep patterns. About 35% of them answered that they consider themselves “larks”, and only 11% – “owls”. The women also filled out a questionnaire to determine their lifestyle. It covered alcohol consumption, body mass index, physical activity level, smoking, sleep duration and diet. Based on these factors, the researchers found that the “owls” led a less healthy lifestyle. They smoked more often, had unbalanced sleep and a higher body mass index, rarely played sports. “The risk of developing diabetes in “owls” increases by 72%. This is quite significant, if you compare them with “larks”, – said Sina Kianersi. However, when the scientists took into account the unhealthy lifestyle of the study participants, the risk for the chronotype decreased to 19% overall. According to Health, one of the reasons for the increased risk of diabetes for “owls” may be the deviation of their biological clocks from the daily schedule. However, the risk can be reduced if you get rid of bad habits. “This would mean aiming for at least 150 minutes of moderate to vigorous physical activity each week, eating a nutritious diet, getting 7 to 9 hours of sleep each night, reducing tobacco and alcohol consumption, and maintaining a healthy weight,” noted Health. We will remind you that earlier we talked about diabetes – its symptoms and ways to protect yourself. Author: Alyona Pavlyuk Read also: Some anti-diabetic and weight-loss drugs will be tested for a connection with the occurrence of suicidal thoughts
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