How to learn resistance to stress: 5 rules from a psychotherapist
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Resilience is not an innate characteristic of a person, therefore, at will, every person can acquire it. To cope with mood swings, anxiety and strengthen your resilience, you should remember the 5 components: values, effective actions, thinking, regulation of energy and emotions, and strong relationships. Lviv psychotherapist and child psychiatrist Oleg Romanchuk told about it. “Sometimes we can all falter. But then it is very important to make the choice to stand up. Resilience is the choice to live,” says the psychotherapist. Photo: maurus/Depositphotos First of all, the expert advises to single out for yourself values that will always give strength. Oleg Romanchuk recalls the words of his Austrian colleague on this topic. “Viktor Frankl wrote that a person is able to overcome even the most difficult trials if he can maintain a sense of the meaning of his life,” says the doctor. The second component of the recipe is action. “It’s not just sitting in the news and worrying about the future. Work, volunteer, raise children. Everyone has their place in the line,” says Oleg Romanchuk. Photo: Dmyrto_Z/Depositphotos The third factor is useful thinking. According to the psychotherapist, this process is “like a navigation map for our actions.” The next thing that will help to develop resilience in yourself is the regulation of energy and emotions. “Emotions are not a problem, emotions give meaning to events, give energy for reactions, communicate our needs to others. And it is important for us to learn how to use this energy skillfully,” the psychotherapist shares. Considerable importance in individual resilience is played by collectivism, when a person knows that he is not alone in facing problems. Therefore, the fifth component is relationships. “When we have strong relationships, thanks to collective resilience, our individual resilience is very high,” says the doctor. Photo: gorgev/Depositphotos To learn stability faster, Romanchuk advises: walk and move more; find your words of strength that would give strength. “You can print them or set them as a screen saver on your phone, and when you feel you need these words, repeat them,” advises the psychotherapist. Read also: How to psychologically resist during war: Israeli experience
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