Is it possible to chew gum often and how does it affect health? TsGZ explains
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The Public Health Center explained the negative health consequences of chewing gum. The Centers for Disease Control and Prevention agree that gum can improve bad breath or help with dry mouth for a short period of time. However, chewing gum can also cause unwanted effects, such as diarrhea, headache or toothache. Negative consequences Chewing gum can: lead to digestive disorders, because the ingredients included in sugar-free chewing gum have a laxative effect; lead to flatulence and abdominal pain, because excess air is swallowed when chewing; constant or frequent gum chewing can cause a disorder of the temporomandibular joints, which can cause jaw pain, earache and headache, or trauma to the teeth. Photo: billiondigital/Depositphotos At the same time, chewing gum also has a positive effect. In particular: during chewing within 20 minutes after eating food, the secretion of saliva increases, which helps to balance the acidity in the esophagus; chewing cleans the oral cavity; gum neutralizes acids; helps prevent caries. Read also: Why we overeat and how to improve our relationship with food. Advice from 3 psychologists
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