Where to get free psychological help or crisis counseling: a list of services
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Ukrainians in wartime can get free psychological support at online services and hotlines. The Ministry of Reintegration of the Temporarily Occupied Territories reminded where to turn for help. Hotlines for free psychological help The “VartoZhyty” call center operates a crisis counseling line. You can get psychological help at number 55-22 from 11:00 a.m. to 7:00 p.m. on weekdays. Photo: Milkos/Depositphotos At the National Psychological Association, consultations are provided by phone or video. The service is available to residents of all of Ukraine by calling 0 800 100 102. Lifeline Ukraine is a 24-hour hotline. You can contact for help at the number 73-33 or write a message. Free psychological consultations can also be obtained on the “Man in Trouble” platform. They are provided by the number: 0 800 210 160. As part of the project, teenagers, parents, and teachers can receive free psychological consultations in a group setting. You can also get free psychological help on the hotline of the International Organization for Migration at 0 800 211 444 from 10:00 a.m. to 8:00 p.m. (without weekends). As they said on the “UP. Life” hotline, here you can get advice from both a psychologist and a psychiatrist. Information campaign “How are you?”. On the resources of this platform, you can find hotline numbers for psychological support, as well as self-help techniques during stressful situations and advice on how to hold on in difficult times. Online platforms for receiving psychological support You can get help from a joint initiative of the Ministry of Education, UNICEF and the Ukrainian Institute of Cognitive-Behavioral Therapy – LIEUTENANT. Mental Help is an online platform created to provide free professional psychological help and support to Ukrainians. The project involves a team of professional psychologists who work free of charge with citizens who have experienced the psychological consequences of war. All meetings are confidential. If you feel anxious, have panic attacks or are close to depression – you can leave a request on the online platform “Tell me”. Another platform created for online support is the “Sustainability Hub”. Both citizens who remain in Ukraine and those who have gone abroad can receive help from a psychologist. To get a consultation, it is enough to register on the website. As a reminder, Ukrainians who were forced to leave abroad due to the war can receive professional psychological help free of charge. Read also: How to learn stress resistance: 5 rules from a psychotherapist
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