Cold or warm water in the morning: should you add lemon, honey or turmeric?

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Drinking water in the morning is a good habit that should be introduced into everyday life.

What should be the temperature of the water and what should be added to it? How does honey, chlorophyll, turmeric or water with lemon affect the body on an empty stomach?

“UP. Life” discussed with nutritionist Tetyana Antofiichuk what kind of water to drink on an empty stomach and should you add something to it?

Why drink water in the morning?

A glass of water in the morning on an empty stomach is not only a good habit, but also an investment in your own health.

Nutritionist Tetyana Antofiichuk talks about the following beneficial effects of drinking room temperature water in the morning on an empty stomach:

• starts metabolic processes in the body;
• helps to cleanse the body and remove toxins;
• stimulates intestinal peristalsis;
• helps restore water balance and hydrate the body;
• increases energy level;
• directly affects the condition of the skin, because an adequate amount of liquid ensures sufficient hydration.

What kind of water is better to drink in the morning?

According to the nutritionist’s recommendation, it is best to drink warm water on an empty stomach, because the body will spend less energy on its assimilation.

“If the water is cold, the body has to warm it up even though it can wake you up faster in the morning.

But we always pay attention to the individual characteristics of the body and the presence of diseases.” – explains doctor Tetyana Antofiichuk.

A glass of water in the morning on an empty stomach is not only a good habit, but also an investment in your own health. Photo: VadimVasenin/Depositphotos

Read also: Can you drink tap water?

Which supplements are best: turmeric, lemon or honey with water in the morning?

The nutritionist emphasizes: pure water is always 0 calories.

“Anything that will be added, especially that which contains carbohydrates (honey for example), should be taken into account in your daily caloric intake, if you keep the calculations. – adds the expert.

• Benefits of water with lemon in the morning

The specialist highlights the following features of water with lemon juice:

• Lemon juice has an acidic taste, but after consumption it can cause alkalization (decrease in acidity) of the body.

This can be beneficial for those who seek to maintain optimal levels of acidity in the body.

• Lemon juice can stimulate the production of bile, which supports digestion and helps break down fats.

“I prefer water with lemon. But for me, it’s about the taste, not about any particular purpose.” – shares the expert.

Lemon juice can stimulate the production of bile, which supports digestion and helps break down fats. Photo: NewAfrica/Depositphotos

• Water with honey in the morning

According to the nutritionist, there is no benefit from water with honey. Those who cannot or are not used to drinking plain water make it sweeter with honey.

“But it’s calories in any case. Especially if it’s about drinking water with honey on an empty stomach, because honey is a fast carbohydrate that begins to be absorbed in the oral cavity and quickly causes a feeling of hunger.” – advises Tetyana Antofiichuk.

• Turmeric with water in the morning

Adding turmeric can have several beneficial effects on the body. The expert explains: the active component curcumin in the composition has antioxidant and anti-inflammatory properties.

“To make the best use of turmeric, you can add it to dishes, drinks, or use it as a seasoning.

However, it is important to note that curcumin has low bioavailability and is difficult to absorb. How appropriate it is to add it to water is a controversial issue.” – explains the doctor.

The active component curcumin in turmeric has antioxidant and anti-inflammatory properties. Photo: Luisecheverriurrea/Depositphotos

Read also: Can water be dangerous for the body – the opinion of scientists

• Ginger water in the morning

Doctor Tetyana Antofiichuk tells about the fact that ginger can have certain positive properties for lowering blood sugar.

It also promotes relaxation of the digestive tract and facilitates digestion.

Ginger can be added to various dishes, drinks or used in the form of tea.

“In large quantities, ginger can be contraindicated, especially for people who have certain diseases or take medications.

Therefore, before making significant changes to your diet, it is recommended to consult with a doctor or nutritionist.” – says the nutritionist.

• Water with chlorophyll on an empty stomach

“If you follow your own even a little foodthen you are already getting a dose of chlorophyll, because it is contained in all green vegetables.” – explains the expert.

The highest concentration is found in alfalfa, spinach, kale, sprouted wheat, seaweed (spirulina and chlorella), broccoli, parsley, cilantro, and other green foods.

Such products are often called superfoods, because they contribute to strengthening immunity and maintaining health. The concentration of chlorophyll decreases during long-term storage in the refrigerator, freezing and their heat treatment.

“There is no need to follow trends, I advise you to shape them a balanced plate of healthy fooddrink enough plain water and be healthy,” – advises nutritionist Tetyana Antofiichuk.

If you follow your diet even a little, you already get a dose of chlorophyll, because it is contained in all green vegetables. Photo: petermayer/Depositphotos

Read also: Why it is important to drink a lot of water at work and how to achieve it

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